Heal Trauma at the Root
for Lasting Change
Individual Trauma Therapy for Teens and Adults
Available In-Person in Encinitas and Online Throughout California
No one knows the burden you’ve
been carrying.
It’s hard to explain the weight you’ve been carrying when you’ve learned to hide it so well.
So many people count on you. From the outside, it seems like you’re managing everything fine.
But inside, you’re exhausted from holding so much anxiety, shame, self-doubt, or a constant sense of not being safe.
Maybe you’ve mastered the art of disappearing, going numb just to get through the day.
The past is still with you.
You’ve done your best to move forward from the pain, whether it stems from childhood wounds, toxic relationships, loss, betrayal, or other overwhelming life experiences.
But no matter how much time has passed, the impact still lingers.
Panic grips you without warning, relationships never last, setting boundaries feels impossible, and your harsh inner critic is relentless.
Emotions seem out of control.
It’s like you’re always either feeling way too much or nothing at all.
You find yourself withdrawing from life, since it’s easier than dealing with what’s really going on.
A part of you knows that eventually you’ll have to process these feelings, but you’re frightened.
You’ve tried to deal with it alone.
Telling yourself that it will improve on its own, as long as you stay busy and stop thinking about it.
Pushing your pain down and ignoring it while trying to convince yourself it “wasn’t that bad.”
But, no matter what you try, nothing seems to make any sort of lasting difference.
Something has to change.
Unhealed trauma doesn’t go away; it just finds new ways to remind you that it’s still there.
Without the right support, your relationships, career, and mental and physical health will continue to suffer.
As your nervous system remains forever trapped in survival mode, scanning for potential dangers.
Healing is possible.
Nothing is wrong with you; you’ve simply adapted to
survive, but surviving isn’t the same as healing.
Therapy can help you feel safer in your body,
relationships, and sense of self.
You deserve a supportive space where your nervous
system can rest and patterns can start to shift.
Hi, I’m Sarah.
I’m so glad your path brought you here. You don’t have to carry the weight of trauma alone anymore.
I believe healing isn’t just about feeling “better” – it’s about coming home to yourself, remembering your worth, and reconnecting with the inner wisdom that’s always been there.
My work weaves together evidence-based practices like EMDR, parts work (IFS), and nervous system healing with a deep respect for your soul’s timing.
Whether you’re seeking to feel safer in your body, calm your nervous system, or finally release what’s been holding you back, the path to healing is possible, and it starts with one step.
If you’re ready to reclaim your peace and build the life you
deserve, I invite you to call now.
What I Offer
Individual
Therapy
Adolescent
Therapy
EMDR
Therapy
Somatic
Therapy
Psychedelic-Assisted
Therapy
Begin your
healing journey.
Together, let’s get rid of what no longer serves you
and make space for who you want to become.
You don’t have to do it alone and don’t need to be
“fixed.” Reach out now to take the next step.