Does it feel like your anxiety is keeping you from feeling joy or happiness in your daily life? Does your anxiety not allow you to appreciate all the good things that are happening around you around?

 

Anxiety may show up as constant feelings of stress and overwhelm​, intrusive and racing thoughts, irritability, difficulty being present and concentrating, difficulty making decisions, forgetfulness, restlessness, panic attacks, or specific phobias.

 

Anxiety may also present itself through physical sensations such as feeling hot or cold, changes in appetite, palpitations, racing heart, increased heart rate, chest tightness, shortness of breath, nausea, vomiting, diarrhea, abdominal pain, indigestion, muscle tension, tremors, fatigue, difficulty sleeping, dizziness, lightheadedness, headaches, tingling or numbness, and sweating.

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Discover a transformative approach to therapy for anxiety that integrates EMDR, Somatic Therapy, Mindfulness and Spirituality. Our sessions aim to empower you by addressing the root causes of anxiety through evidence-based techniques like EMDR, which helps process traumatic memories. I incorporate Somatic Therapy to connect your body and mind, fostering awareness of physical sensations linked to anxiety. Additionally, Mindfulness practices will guide you in cultivating present-moment awareness, while Spirituality can offer a deeper sense of purpose and connection on your healing journey. Embrace a holistic path to wellness and reclaim your peace of mind.