Seaside Holistic Healing -
Sarah Olynger, LCSW

Trauma and challenging life experiences can create a mind that has difficulty being present, resting or that checks out of reality for periods of time. Our brain tends to create inaccurate beliefs about ourselves or others when we go through difficult experiences. These beliefs need to be addressed and dismantled in order for us to feel at ease and to step into our power. What does being trapped in your own mind look like to you?

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• Although you are successful, you continue to have moments where your mind returns to traumatic or challenging moments that happened in the past. 

• You have experienced a traumatic loss and you are finding in difficult to function in your everyday life. 

• You can't seem to break free from the loops you've been stuck in and you realize you need to work on your relationship with yourself and to heal from past experiences.

• ​You continually experience feelings of being dysregulated, triggered or angry and realize that it is stemming from the trauma caused from a long term relationship with a narcissist.

• You can't figure out how to feel good. You realize you have things in your past that you believe need to be worked out but don't know where to start or how to do this on your own. 

• You had a recent traumatic experience which has created distress and symptoms that are causing difficulty in everyday life. You are troubled by re-experiencing the experience, emotional dystregulation, excessive worry, somatic symptoms, depression and don't know how to heal the part of you that is causing the symptoms.